The files and pages that are linked below are copies of the daily suggestions we put up on our retreats. They are listed in the order that we would put them out on the noticeboard on the retreat. We hope they will be helpful for people wishing to be reminded of their retreat experience, or for those looking to connect with meditation for the first time.
Below we have a range of suggestions that can be used to develop connection while being relatively still. These are fully suited to try out on your own, but do be aware that meditation is often most easily accessed in a group setting. For greater support look for meditation retreats or groups in your area. Meditation groups are often called sitting groups ( even though you don't have to be sitting to meditate! ) and they usually meet once a week in order to practice together.
If you have any difficulty with any of the practices please don't despair, it isn't easy. Slowly, slowly we can only get better. "Be aware of what you are doing; because you are going to get good at it"
You can read the files online by following the links below. If you want to download one "right-click" and choose to Save As, alternatively open the page and save it from there.
On SanghaSeva work retreats we offer guidance around ways of working and communicating that are conducive to a feeling of connection to oneself, one's fellow human beings, and ultimately to all of nature and life.
You can read the files online by following the links below. If you want to download one "right-click" and choose to Save As, alternatively open the page and save it from there.